CrossFit IpswichMar 10, 20181 min readDaily WOD - Sunday 11th April 2018Rest Day - Enjoy time with your family and friends outside the gym. However Sunday Open gyms are between 1500 - 1700hrs.50 views0 comments
Rest Day - Enjoy time with your family and friends outside the gym. However Sunday Open gyms are between 1500 - 1700hrs.
Daily WOD Monday 12/03/2018Weightlifting: 1A) 9 minute EMOM - 3 x Clean and Jerks (Hold the same weight across the entire 9 minutes) 1B) 9 minute EMOM - 3 x Clean and Jerks (Hold the same weight across the entire 9 minutes) Met