- CrossFit Ipswich
Daily WOD - Sunday 11th April 2018
Rest Day - Enjoy time with your family and friends outside the gym. However Sunday Open gyms are between 1500 - 1700hrs.
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See AllWeightlifting: 1A) 9 minute EMOM - 3 x Clean and Jerks (Hold the same weight across the entire 9 minutes) 1B) 9 minute EMOM - 3 x Clean and Jerks (Hold the same weight across the entire 9 minutes) Met