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Daily WOD - Sunday 11th April 2018

Rest Day - Enjoy time with your family and friends outside the gym. However Sunday Open gyms are between 1500 - 1700hrs.

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Daily WOD Monday 12/03/2018

Weightlifting: 1A) 9 minute EMOM - 3 x Clean and Jerks (Hold the same weight across the entire 9 minutes) 1B) 9 minute EMOM - 3 x Clean and Jerks (Hold the same weight across the entire 9 minutes) Met

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