Daily WOD Monday 12/03/2018

Weightlifting:

1A)

9 minute EMOM - 3 x Clean and Jerks

(Hold the same weight across the entire 9 minutes)

1B)

9 minute EMOM - 3 x Clean and Jerks

(Hold the same weight across the entire 9 minutes)

Metcon:

14 minute AMRAP:

50 Calorie Row

40 V-Ups

30 Wallballs

20 Power Cleans

10 Shoulder to Overhead