- CrossFit Ipswich
Daily WOD Monday 12/03/2018
Weightlifting:
1A)
9 minute EMOM - 3 x Clean and Jerks
(Hold the same weight across the entire 9 minutes)
1B)
9 minute EMOM - 3 x Clean and Jerks
(Hold the same weight across the entire 9 minutes)
Metcon:
14 minute AMRAP:
50 Calorie Row
40 V-Ups
30 Wallballs
20 Power Cleans
10 Shoulder to Overhead
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